Weigh In record (no journal entry) for 23 February 2012
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1249 kcal
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Fat: 37.24g | Prot: 90.26g | Carb: 149.65g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: 6" Ham (Black Forest without Cheese). Dinner: Enchilada with Beef and Cheese, Total 0% Greek Yogurt with Strawberry Goji, Apples. Snacks/Other: Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 48 minutes, Sleeping - 5 hours, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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