Weigh In record (no journal entry) for 23 February 2012
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132.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1486 kcal
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Fat: 32.59g | Prot: 46.29g | Carb: 235.22g.
Breakfast: tea, sliced almonds, applesauce, Old Fashioned Steel Cut Oats, skim milk. Lunch: spinach, cucumber, tomatoes, brown rice, hummus. Dinner: salami, turkey, light cream cheese, sprouted grain sesame bread. Snacks/Other: apple, wine, grapes, dark chocolate, hot chocolate. more...
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1518 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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