Weigh In record (no journal entry) for 28 April 2017
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195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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3033 kcal
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Fat: 155.68g | Prot: 82.24g | Carb: 303.54g.
Breakfast: Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: KFC Pulled Twister. Snacks/Other: Nestle Yorkie (46g), Milka Toffee & Whole Hazelnut, Chocolate Cake Bars, Grenade Pre-Workout Killa Cola, Infinity Foods Organic Cashew Nuts, Monster Energy Ultra, Lotus Biscoff Biscuit Spread. more...
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3234 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 11 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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