Weigh In record (no journal entry) for 28 April 2017
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178.1 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1226 kcal
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Fat: 60.09g | Prot: 78.90g | Carb: 96.42g.
Breakfast: Honig, Freshona Mandarin-Orangen, Milbona Speisequark Magerstufe, Alesto Kalifornische Walnusskerne, Pink Lady Äpfel. Lunch: Rote Paprika, Gurke (mit Schale), Eisbergsalat, Lidl Hirtenkäse. Dinner: Hartgekochtes Ei, Gekochtes Eigelb. more...
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losing 3.1 lb a week
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