Weigh In record (no journal entry) for 06 March 2010
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245.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2867 kcal
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Fat: 69.12g | Prot: 121.40g | Carb: 312.57g.
Breakfast: safeway rice cakes. Lunch: Chocolate Protein Shake. Dinner: samoas, Blue Corn Tortilla Chips, WSH-BONE ROMANO BSIL VINAIGRT, Romaine Salad, Butter, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Rum and Cola, Chex Mix Bold Party Blend, Tangerines (Mandarin Oranges), Broccoli slaw. more...
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3783 kcal
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Activities & Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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