Weigh In record (no journal entry) for 28 April 2017
|
162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
2535 kcal
|
Fat: 44.60g | Prot: 173.93g | Carb: 363.36g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Zucchine Bollite, Carne Macinata (95% Magra / 5% di Grassi), Old El Paso Soft Mini Tortillas. Snacks/Other: Stuffer Vivita Fiocchi di Latte 0%, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|