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LCHF
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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3101 kcal
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Fat: 271.01g | Prot: 77.21g | Carb: 103.34g.
Breakfast: Develey Tomato Ketchup Mcdonald's, Ser Gouda, Biedronka Camembert, Łowicz Dżem z Czarnych Porzeczek, Sottile Gusto Mascarpone. Lunch: Łaciate Śmietanka 30%. Dinner: Migdały, Orzechy Nerkowca, Rzodkiewka, Piątnica Śmietana 12%. Snacks/Other: Jabłko. more...
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losing 3.1 lb a week
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