vorhh13's Journal, 28 April 2017

192.0 lb Lost so far: 0.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 87.23g | Prot: 100.38g | Carb: 254.72g.   Breakfast: Gut & Günstig Deutsche Markenbutter, Backfactory Laugenstange, Le Crobag Schinken-Käse-Croissant, Penny Markt Fettarme H-Milch 1,5%. Lunch: Erdbeeren, Magerquark, Natsu Sushi Box Haruki. Dinner: REWE Delikatess Metzgerschinken, Aldi Kartoffelpüree, Gourmeat Schweineschnitzel Wiener Art, Lukull Sauce Hollandaise. Snacks/Other: Milbona Quark Magerstufe, Milfina Butter, Ei, Zucker. more...

2792 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 4 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 9 hours and 41 minutes. more...