Weigh In record (no journal entry) for 28 April 2017
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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908 kcal
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Fat: 40.65g | Prot: 39.80g | Carb: 93.24g.
Breakfast: Chiquita Babybanane, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee, Golden Toast Vollkorn Toast. Lunch: TiP Salatschale mit Käse & Schinken. Dinner: Filinchen Original, Gut & Günstig Joghurt Mild - 3,5% Fett%, K-Classic Kernige Haferflocken, Äpfel, Leinsamen. Snacks/Other: Lindenhof Harzer Käse, Riva Fürst Pückler Art, Brandt Zwieback. more...
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gaining 1.5 lb a week
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