Weigh In record (no journal entry) for 23 February 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2468 kcal
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Fat: 128.18g | Prot: 127.21g | Carb: 189.23g.
Breakfast: 50/50 Omega-3 Butter Blend, V8 Diet Splash Berry Blend, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Egg, Turkey Sausage Patty. Lunch: dessert, mashed Potatos, mixed vegetables, Steak filet, chicken breast, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: diet mountain dew, rold gold pretzels, 14" Thin Crust Pepperoni Feast Pizza, coffee, splenda, Sugar Free French Vanilla Creamer. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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