smeagul's Journal, 23 February 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 61.28g | Prot: 72.54g | Carb: 243.48g.   Breakfast: Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Silhouette 0% Yogurt. Dinner: Valley Selections Bean and Carrot Medley, Valley Selections Bean and Carrot Medley, 1% Fat Milk, Stuffed Breaded Chicken - Ham & Cheese, Creamy Parmesan Sidekicks. Snacks/Other: Low Calorie Cran-Grape Cocktail. more...

2433 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...