Weigh In record (no journal entry) for 28 April 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2548 kcal
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Fat: 104.43g | Prot: 133.86g | Carb: 271.39g.
Breakfast: Beschuit, De Ruijter Rose en Witte Muisjes, Beschuit, Eiwitshake. Lunch: Tompoes, Milner Geraspte Kaas 30+, AH Hollandse Gehaktballetjes, Optimel Magere Kwark Citroen, Grand'Italia Penne. Dinner: Italiaanse Bol, AH Krabsalade, Hertog Romig Roomijsje. Snacks/Other: Duyvis Oven Roasted Borrelnootjes. more...
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gaining 9.3 lb a week
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