Weigh In record (no journal entry) for 28 April 2017
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106.3 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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650 kcal
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Fat: 18.63g | Prot: 46.45g | Carb: 82.02g.
Breakfast: Чай с Лимоном, Чернослив, Киви, Nutiva Семена Чиа, Яйцо, Банан. Lunch: Чай с Лимоном, Запеченная или Жареная Пикша, Овощи Гриль. Snacks/Other: Сушеная Клюква, Орехи Кешью, Грецкие Орехи, Миндаль, Инжир, Финик. more...
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losing 4.6 lb a week
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