n1drland's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010

130.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

1000 kcal

Fat: 51.50g | Prot: 45.00g | Carb: 89.00g. Lunch: corn bread, Baby Back Pork Ribs with Original BBQ Sauce. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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n1drland's weight history