Weigh In record (no journal entry) for 28 April 2017
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150.8 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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719 kcal
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Fat: 11.17g | Prot: 74.83g | Carb: 75.80g.
Breakfast: Putenbrust Fleisch. Lunch: Nudeln (Gekocht). Dinner: Putenbrust Fleisch. more...
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losing 3.1 lb a week
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abje11's weight history
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