Weigh In record (no journal entry) for 23 February 2012
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1137 kcal
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Fat: 58.31g | Prot: 62.59g | Carb: 94.58g.
Breakfast: Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Silky Cauliflower Soup, light ceasar dressing, SHAVED MESQUITE TURKEY *, 2% Milk Shredded Sharp Cheddar Cheese, Egg White, Mixed Salad Greens. Dinner: Pasta Sides - Cheddar Broccoli, Skinless Turkey Smoked Sausage. Snacks/Other: Buttered Popcorn Popped in Oil, Baked Multigrain Crisps. more...
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losing 9.8 lb a week
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