Pinkie Flynnetti's Journal, 06 March 2010

Friday Fellowship last night.

158.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 48.67g | Prot: 45.23g | Carb: 123.82g.   Breakfast: Coffee, 2% Fat Milk, California Golden Raisins, Brown Sugar, Oatmeal. Lunch: Fresh Pork Sausage, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: 100% Whole Grain Sandwich Buns, Bar-B-Q Sauce Original, Meatless Chik'n Patties. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...