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udah turun lagi nih sekilo 😢😂 🎉🎊
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158.7 lb
Lost so far: 28.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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801 kcal
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Fat: 15.12g | Prot: 60.94g | Carb: 102.51g.
Breakfast: Cimory Yoghurt Drink. Lunch: Es Teh, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. more...
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losing 2.2 lb a week
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