|
hubbys weight 85kg
No exercise this week due to flu like symptoms.
|
114.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
883 kcal
|
Fat: 17.57g | Prot: 35.09g | Carb: 154.70g.
Breakfast: Soy Milk. Lunch: Sun-Dried Tomatoes, Red Rice (Cooked), Hummus, Lettuce Salad with Assorted Vegetables, Cabbage. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Old El Paso Spicy Bean Salsa. Snacks/Other: Cocoa Powder, Bananas, Moser Roth 70% Cocoa Dark Chocolate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammysylvain's weight history
|