Weigh In record (no journal entry) for 28 April 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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641 kcal
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Fat: 26.29g | Prot: 55.62g | Carb: 45.45g.
Breakfast: Baby Spinach, Coles Light Smooth Ricotta, Poached Egg, Toasted Multigrain Bread. Lunch: Cream of Cauliflower Soup (Prepared with Milk), 100% Whole Wheat Pita Bread, Cooked Salmon. more...
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steady weight
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Chrisso Z's weight history
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