Weigh In record (no journal entry) for 28 April 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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3209 kcal
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Fat: 81.34g | Prot: 189.86g | Carb: 439.85g.
Breakfast: 煮鸡蛋, 理想牌 即冲燕麦片, BT Cocoa Powder, 太古 姜汁红糖, 菠菜. Lunch: 米饭, 炒茄子, 糖醋鱼. Dinner: 糙米, 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 西瓜. more...
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gaining 7.7 lb a week
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