Romain Gary's Journal, 28 April 2017

129.9 lb Lost so far: 7.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 25.03g | Prot: 48.74g | Carb: 175.16g.   Breakfast: 비락 우유2U, 딸기, 바나나, Navitas 카카오닙스, 미주라 미주라토스트. Lunch: 자몽, 아임닭 참숯훈제 순한맛 닭가슴살 소시지. Dinner: 오렌지, 군고구마. Snacks/Other: 찐고구마, 아몬드. more...

1633 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...