Weigh In record (no journal entry) for 27 April 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3105 kcal
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Fat: 72.51g | Prot: 146.56g | Carb: 446.80g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Honig. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer's Snack Walnusskerne, Ei. Dinner: Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft, Alnatura Dinkelflocken Großblatt. Snacks/Other: Ener Bio Soft Aprikosen, Äpfel, Gelbe Paprika, Möhren. more...
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losing 0.8 lb a week
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