Weigh In record (no journal entry) for 06 March 2010
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315.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2010:
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683 kcal
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Fat: 12.33g | Prot: 48.15g | Carb: 98.49g.
Breakfast: Instant Miso Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt. Lunch: Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Fat Free Italian Dressing, Balsamic Vinegar, Hearts of Romaine Lettuce, Broccoli. more...
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3513 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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