eschanator's Journal, 23 February 2012

203.8 lb Lost so far: 16.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 37.50g | Prot: 37.00g | Carb: 68.00g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Natural Peanut Butter. Lunch: Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Snacks/Other: pepperjack cheese. more...

2364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...