Weigh In record (no journal entry) for 23 February 2012
|
214.8 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
2707 kcal
|
Fat: 54.10g | Prot: 295.12g | Carb: 255.45g.
Breakfast: 100% Orange Juice, Part Skim Mozzarella String Cheese Sticks, Tomato Ketchup, 100% Whole Wheat Bread, Beef Hot Links, Egg White . Lunch: 100% Orange Juice, Extra Lean Ground Turkey, Mashed Potato, Extra Lean Ground Turkey, Couscous (Cooked) . Dinner: Thin-sliced Honey Ham, Brown Rice. Snacks/Other: 100% Premium Vanilla Whey Protein, Fruit Punch All Stars, New Whey Liquid Protein - Grape, Optima Shakes - French Vanilla, 100% Premium Vanilla Whey Protein. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|