Annabananabaloo 's Journal, 23 February 2012

131.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 166.42g | Prot: 132.30g | Carb: 36.99g.   Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , California Avocados , Brie Cheese, Mixed Salad Greens, Tomatoes, Egg. Dinner: Caesar salad dressing, Parmesan, Onions, Cos or Romaine Lettuce, Cheddar Cheese, Lean Steak Mince. Snacks/Other: Double Cream, Cocoa Powder (Unsweetened) , Pork Scratchings, Mini Babybel Orginal Cheese, Original Philadelphia Full Fat Soft Cheese. more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 15 minutes, Running - 7/mph - 45 minutes. more...