Weigh In record (no journal entry) for 27 April 2017
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186.7 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2484 kcal
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Fat: 79.68g | Prot: 118.96g | Carb: 334.03g.
Breakfast: Cuties Mandarin Orange, Fried Egg, Buckwheat. Lunch: Coffee with Milk, Whole Milk, Bob's Red Mill Old Country Style Muesli. Dinner: Tea with Milk, Trader Joe's Almond Windmill Cookies, Chinese Cabbage Salad with Dressing, Tenderloin Pork, Brown Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg, Coffee with Milk, Cuties Mandarin Orange. more...
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2516 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 54 minutes, Day walk - 1 hour and 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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