Weigh In record (no journal entry) for 27 April 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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686 kcal
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Fat: 39.68g | Prot: 39.06g | Carb: 53.80g.
Breakfast: Honey Boy Pink Salmon, Orange. Lunch: Honeycrisp Apples, Jif Creamy Peanut Butter. Dinner: Cucumber (with Peel), Raw Vegetable, Boar's Head Honey Smoked Turkey Breast. Snacks/Other: Back to Nature Brazil Nuts. more...
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losing 1.4 lb a week
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