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Wed still backed up
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1229 kcal
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Fat: 33.78g | Prot: 67.18g | Carb: 187.69g.
Breakfast: Publix Boneless Skinless Chicken Breast Cutlets, White Rice, Dole Snap Peas, Mushrooms. Lunch: Natural Cheese, Stop & Shop Seeded Light Rye Bread. Dinner: Philadelphia Light Garden Vegetable Cream Cheese, Stop & Shop Seeded Light Rye Bread, Light or Lite Cream Cheese, Quaker Rice Cakes - Butter Popcorn. Snacks/Other: Cooked Collards, Carrots, Celery, Gala Apples. more...
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steady weight
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