Weigh In record (no journal entry) for 27 April 2017
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134.9 lb
Lost so far: 9.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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910 kcal
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Fat: 69.65g | Prot: 34.85g | Carb: 44.85g.
Breakfast: Bacon, Psyllium, Kefir de Leite, Morangos. Lunch: Sadia Bacon em Cubos, Espinafre, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína. Dinner: Arcor Chocolate Amargo 70% Cacau, Psyllium, Kefir de Leite, Abacate. more...
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losing 1.5 lb a week
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