Weigh In record (no journal entry) for 27 April 2017
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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3523 kcal
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Fat: 205.30g | Prot: 156.80g | Carb: 268.46g.
Breakfast: Egg White Delight McMuffin. Lunch: Lay's Natural Thick Cut Sea Salt Potato Chips, Mayo Real Mayonnaise, Classic Yellow Mustard, American Cheese, White Bread, Bologna, Little Debbie Oatmeal Creme Pie (Individually Wrapped). Dinner: Sonic SuperSONIC Double Cheeseburger, Sonic Marinara Sauce, Sonic Mozzarella Sticks. more...
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gaining 0.1 lb a week
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