Weigh In record (no journal entry) for 27 April 2017
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148.8 lb
Lost so far: 72.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1362 kcal
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Fat: 99.46g | Prot: 76.17g | Carb: 43.53g.
Breakfast: Tirol Leite Integral, Seara Mortadela Defumada, Tirol Queijo Mussarela (18g), Itambé Manteiga Extra com Sal, Tostex Lowcarb. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho, Cenouras, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras, Perugina Dark Chocolate 70% Cacao, Alface de Folha Verde, Rio da Una Couve Chinesa Orgânica, Andorinha Azeite de Oliva Extra Virgem, Tomates, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Dark Chocolate 70% Cacao, Abacate. more...
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losing 15.4 lb a week
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