Weigh In record (no journal entry) for 27 April 2017
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254.4 lb
Lost so far: 75.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1830 kcal
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Fat: 70.50g | Prot: 77.48g | Carb: 191.07g.
Breakfast: Pork Loin (Tenderloin). Lunch: Tortilla, La Salsa Chile Lime Salad, On The Border Chips and Salsa. Dinner: Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Goose Island IPA Beer, Ozarka Bottled Spring Water (16.9 oz). more...
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losing 5.6 lb a week
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