johnjhickey's Journal, 27 April 2017

230.8 lb Lost so far: 58.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 70.25g | Prot: 86.18g | Carb: 327.00g.   Breakfast: Coffee, Bruegger's Everything Bagel, Cream Cheese. Lunch: Haribo Gummy Bears. Dinner: Submarine Hoagie Roll, Beef Meatballs, Sbarro Penne Alla Vodka, Olive Garden Crispy Parmesan Shrimp. Snacks/Other: Stella D'oro Swiss Fudge Cookies. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...