Don_Jorgito's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

183.2 lb Lost so far: 17.4 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Fuji Apples. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 3.1 lb a week

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Don_Jorgito's Journal, 23 February 2012

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