moosectr's Journal, 06 March 2010

Well, I lost a little less this week than I did last week. All good though. If I keep losing at the rate of 3 lbs./week, I should be down to around 210 by my birthday. That will be a significant difference from where I am now. I am sure I will feel much better at 210. I already feel much better and I have only lost 8 lbs.

This week I will workout at least 3 days 30 minutes each day.

242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.