Weigh In record (no journal entry) for 22 February 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2225 kcal
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Fat: 69.46g | Prot: 123.81g | Carb: 286.48g.
Breakfast: 1% Fat Milk, freeze dried raspberries, GOLEAN Cereal. Lunch: Mid East Feast. Dinner: Hearts of Palm, Grape Tomatoes, organic Romaine lettuce, Tomato Sauce, White Rice, Libby's Corned Beef. Snacks/Other: Organic Promise Cereal - Strawberry Fields, Nesquik Chocolate Milk Mix, Bananas, Whey Protein, Clementines, 1% Lowfat Milk. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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