vavaroutsosjoanne's Journal, 22 February 2012

122.6 lb Lost so far: 8.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 43.83g | Prot: 108.56g | Carb: 152.83g.   Breakfast: Dempster's Whole Wheat Toast, Becel margarine, Ruby Red Grapefruit Cocktail, baby spinach, 100% Liquid Egg Whites, skim milk, espresso coffee, granulated sugar. Lunch: Tuna, 2% milk, Pasta, salad, Granulated Sugar, espresso coffee. Dinner: Shrimp, Black Bean and Feta Cheese Tacos. Snacks/Other: Dempster's Whole Wheat Toast, kraft peanut butter, Granulated Sugar, espresso coffee, 2% milk, 2% milk, Source yogurt, espresso coffee, Granulated Sugar, Greek yogurt. more...

1909 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...