Weigh In record (no journal entry) for 27 April 2017
|
161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
2846 kcal
|
Fat: 53.73g | Prot: 185.07g | Carb: 402.18g.
Breakfast: Nocciole, Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Granarolo Ricotta Light, Conad Pane Bianco, Mutti Passata di Pomodoro. Snacks/Other: Stuffer Vivita Fiocchi di Latte 0%, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|