Weigh In record (no journal entry) for 27 April 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2742 kcal
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Fat: 101.51g | Prot: 141.68g | Carb: 285.18g.
Breakfast: Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Bäckerkrönung Roggenvollkornbrot (55g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Reis (Gekocht), Starfrost Reispfanne Gyros Art, Aldi Milch 1,5%. Dinner: Aroy-D Kokosmilch, Milbona Quark Magerstufe, Hofgut Mariniertes Hähnchenbrustfilet, Milch 1,5%, Zucchini, Aldi Schafskäse, Lovilio Mozzarella, Ei (Ganz), Essig, Gemischter Salat, Schlagsahne, Milbona Quark Magerstufe, Rapunzel Kokosöl Nativ. Snacks/Other: Aldi Salzstangen, Weißer Tafelwein. more...
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2995 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 6.2 lb a week
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