Alsuna's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
166.0 lb Lost so far: 1.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
1687 kcal Fat: 79.25g | Prot: 57.76g | Carb: 185.03g.   Breakfast: DM Bio Früchte Frühstücksbrei, TiP H-Vollmilch 3,5%. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce, Sachsenland Kräuter Sahne Quark, Gurke (mit Schale), Radieschen, Möhren. Dinner: Bauer's Geflügelfleischwurst, Butter, Dinkelbrot. Snacks/Other: Balisto Joghurt-Beeren-Mix, Mars Celebrations (10g). more...
losing 3.9 lb a week

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