Weigh In record (no journal entry) for 27 April 2017
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2017:
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1401 kcal
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Fat: 73.92g | Prot: 83.88g | Carb: 34.60g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Pork, Avocados, Prawns, Lettuce. Dinner: Tesco Pork Chop, Toby Carvery Cauliflower Cheese. Snacks/Other: Cheddar Cheese, Red Table Wine. more...
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losing 3.1 lb a week
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