Weigh In record (no journal entry) for 27 April 2017
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178.6 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1195 kcal
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Fat: 54.79g | Prot: 90.42g | Carb: 90.26g.
Breakfast: Vom Land Blütenhonig, Freshona Mandarin-Orangen, Milbona Speisequark 20% Fett. Lunch: Lidl Stremellachs Natur, Hirtenkäse, eisbergsalat, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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delete my acc pls's weight history
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