Weigh In record (no journal entry) for 27 April 2017
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2070 kcal
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Fat: 45.71g | Prot: 179.76g | Carb: 243.30g.
Breakfast: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Rice Cakes, Gonzalez Butchers Chicken Pinchitos, Mole Sauce (Slow Cooker). Dinner: French's Classic Yellow Mustard. Snacks/Other: Lotus Biscoff Biscuit Spread, Monster Energy Ultra, Grenade Pre-Workout Killa Cola, Chocolate Cake Bars, Muscle Mousse Butterscotch, Koko Dairy Free Original Plain Yoghurt, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies (Coke Zero), Total 0% Greek Yoghurt. more...
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3969 kcal
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Activities & Exercise:
Driving - 15 minutes, Working - 4 hours, Stretching (yoga) - 12 minutes, Shopping - 25 minutes, Bike Machine (Cycling) - 25 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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