Weigh In record (no journal entry) for 22 February 2012
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172.6 lb
Lost so far: 5.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1680 kcal
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Fat: 61.50g | Prot: 72.00g | Carb: 221.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Coco-Cola Classic (12 oz), Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Cheese Heads 100% Natural String Cheese. Dinner: Root Beer, Bowl of Crackers, All Chili Burrito. Snacks/Other: Oyster Crackers, Honey Roasted Whole Cashews. more...
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losing 14.7 lb a week
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