Weigh In record (no journal entry) for 20 February 2012
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176.8 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1190 kcal
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Fat: 32.50g | Prot: 40.00g | Carb: 179.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: 100% Natural Cereal - Oats & Honey, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Snacks/Other: Oyster Crackers. more...
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losing 4.6 lb a week
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