rug4w4's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
178.1 lb Lost so far: 0.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2012:
1075 kcal Fat: 40.86g | Prot: 31.71g | Carb: 143.83g.   Breakfast: Orange Juice (Pulp Free), Bacon, Toasted White Bread, Fried Egg. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola (330 ml), Tossed Salad. Snacks/Other: Organic Bunny Fruit Snacks, Cupcake with Icing. more...

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