Weigh In record (no journal entry) for 26 April 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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402 kcal
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Fat: 2.40g | Prot: 9.17g | Carb: 85.27g.
Lunch: Sesame Bagel, In-N-Out Lemonade, Lipton Brisk Raspberry Iced Tea, Low Sodium Saltine Crackers. Dinner: Trader Joe's White Basmati Rice, Sesame Bagel. more...
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losing 1.4 lb a week
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