ayalarasati's Journal, 27 April 2017

168.4 lb Lost so far: 14.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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237 kcal

Fat: 15.63g | Prot: 18.59g | Carb: 5.98g.   Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tropicana Slim Sweetener Diabtx, Nutrijell Konnyaku Jelly Powder Orange, Telur Rebus Lunak. more...

2235 kcal

Activities & Exercise: Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...